TAKING IT EASY
But I hope not too easy - I am trying a new approach the week before a long race to see if I can better my time - even by one second it would be great - the battle is always against yourself and that is one you can always win if you put your mind to it and are not afraid to succeed....................I am just doing short quick road work the rest of the week - maximum 6km at a time but at race speed or close to it -------------then icing down the shins after the walk -----hopefully this will help when it comes to the race.........have a good night all Cheers