Nagano Jo - ie Nagano Castle -Visualize the Prize

QUOTE OF THE DAY

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sales. Explore. Dream. Discover."

Mark Twain

I am so pleased that my friend Doug who has now taken 3 of my clinics will be accompanying me to Nagano -- He is going to try the race but if unsuccessful due to time constraints he is going to find me on the course and talk me in and be the official race photographer...Exciting it is -- have been too sick the last few days to do any serious training so I have been able to plan the trip so all the hotel bookings are done and Doug and I will have 2 weeks to explore -- 6 days before the race and 7 after race day -- we will be acclimatized for this one for sure -- no jet lag to blame.

I am hoping that my cold/flu is gone enough to get back to the gym tomorrow.

4 more registrants for the PB clinic starting in January -- this is going to be very exciting