QUOTE OF THE DAY

“The thing to remember is this - Things are never as bad as they seem. Things are never as good as they seem. But somewhere in between lies the reality.”

That’s a great quote…I hope I got it right Coach!

Hey everyone, I am back -- had some computer issues over the last few days since returning and have been really busy at work -- back in the gym though doing some pretty intense endurance workouts and loving it -- when you are not happy with current performance it is sometimes good to go back to your roots

I will make a longer post later -- some photos above from SuwaKo