post training soak

Hill training!!!!!!!!

pre training meal

QUOTE OF THE DAY

Og Mandino: "I am here for a purpose and that purpose is to grow into a mountain,
Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy."

Good morning all ---- a good night's sleep last night has put a brighter light on a new day......The jet lag is essentially gone and I can begin again ---- a quick 3km last night just to relax and back to my clinic tonight - I can't wait to see them all and again on Sunday when we do our last 32km before Mississauga. It is going to be a great race -- after the hill training in Japan a negative incline course will be a welcome yet boring relief.

A couple of pictures from Japan are above -- a typical traditional breakfast, the backdrop of my training ground, and my post raining treat - the hot spring spa -- now these are hot!!!!!

Have a great day all!!!!!!!