Friday, April 06, 2007


QUOTE OF THE DAY

“The only way to get people to like working hard is to motivate them. Today, people must understand why they’re working hard. Every individual in an organization is motivated by something different.” Rick Pitino Basketball Coach


“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz Football Coach

I have found it extremely difficult the last few days to do any really effective training with the 0400am start at work. Last night we were able to get 10 hills in with the clinic group in spite of the cold and then a few km this morning. The plan is to do about 12km tomorrow morning before getting on the plane to Japan.

No posts till the 18th of April.............Sayonara everyone..........till then

REMEMBER "It is not the destination that counts ---- it is the journey" --no matter what you do in life................

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