QUOTE OF THE DAY

H. Ross Perot:"Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility and commitment."

So much for orthotics - two days without them and my legs and feet are almost pain and blister free - once again if you are going to get them make sure you trust the person you are dealing with.

A good night with the clinic - 16 days until the Mississauga marathon - getting keyed up now and the group is excited.

Looking forward to a couple of good training days this weekend - looking at 23 km each day and then start to pull back for the marathon

Have a great weekend everyone

Cheers