Only 25 days till the New Year -- HAVE YOU THOUGHT OF YOUR NEW GOALS

QUOTE OF THE DAY

"This is not Disneyland, or Hollywood. I'll give you an example: I've read that I flew up the hills and mountains of France. But you don't fly up a hill. You struggle slowly and painfully up a hill, and maybe, if you work very hard, you get to the top ahead of everybody else."

- Lance Armstrong

It has been a difficult week -- the aftermath of the car accident hit me hard at the start of the week -- shoulder and rib pain -- the ribs were excruciatingly sore -- went for xrays on Monday and the good thing is there are no breaks however the bruising is quite extensive....I have returned to work although I may have wished I listened to the DR and taken another week but if I don't work I don't get paid -- sucks, but it is reality and at Christmas time not getting paid is not a viable option.

Have had a few days of cardio -- will get my 100+kms combined mileage in this week with taking every other day off to heal and then this weekend will start Week 1 of the preparation for Nagano --- HAVE TO HAVE A GOAL ---- HAVE TO HAVE A DREAM ----it gets me out of bed in the morning ....

Only a little over 3 weeks till the New Year --- Have you thought of your Dreams and Goals for next year????????????