QUOTE OF THE DAY

"I no longer have bad days. I have good days and I have great days". Lance Armstrong

This week was an awesome training week -- the distances were similar to last week but the times were less and the elevation climb more. Also I was able to get in more strength circuits and finally for the first time since the accident I was able to do pure core work today......So I am definitely feeling stronger and a touch faster -- it will be interesting to see the results in the Resolution 5K next Sunday morning.

WEEK 2 - NAGANO MARATHON TRAINING

WALK = 67KM

BIKE = 133KM

STRENGTH = 1:45

CALORIES BURNED = 14,182

FEET CLIMBED = 12,514

WEIGHT LOSS = 0.35KG