THE BUILDING IS UNDER WAY
SQUARE ONE RUNNING ROOM
PERSONAL BEST CLINIC - GOALS
THE ULTIMATE "A" TEAMQUOTE OF THE DAY
Have the discipline to do the little things you don't like and you can spend your life doing the big things you do like
An awesome week -- personally and professionally - I wont share the personal but clinic wise this was a great first week of the Personal Best clinic -- the first of its kind for the Running Room -- as of late walkin registrations this morning we are at a staggering 36 registrants which is exactly twice what I was expecting -- some amazing walkers -- it is going to be a great team -- the local races have no idea the talent this group will bring -- WATCH OUT THE ULTIMATE "A" TEAM IS COMING TO A RACE COURSE NEAR YOU!!!!!!!
WEEK 5 - THE ROAD TO NAGANO
WALK = 73K
BIKE = 180K
STRENGTH = 2 HRS
FEET CLIMBED = 10,100
CALORIES BURNED = 12,950
This was an awesome week of training as well................Stephen, this will be the first time I have had the good fortune of working with Dave McGovern -- it would be amazing if you were here too!!!!
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Super-Duper site! I am loving it!! Will come back again - taking you feeds also, Thanks.
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