"I HAVE TALKED THE WALK -- NOW, IT IS TIME TO WALK THE TALK"

QUOTE OF THE DAY

"Champions do not become champions when they win the event, but in the hours, weeks, months and years that they spend preparing for it."

-T. Allan Armstrong

To everyone who has emailed me, facebooked me, responded on this blog or signed my good luck shirt --- Thank you so much for your support --72 hours and I am off to the Suwa Ko Half Marathon in Japan -- Race time 10am Sunday the 28th -- which is 9pm Toronto time on Saturday night...

I probably will not get a chance to post until the 31st at the airport in Narita................have a good week all -- "we will just give 'er" in Japan.

Good last speed workout today -- plus the bike -- man, I love the way the bike workouts are helping me without putting pressure on my knees -- what a bonus.

Registration is now up for the Personal Best Walking Clinic -- beginning Januart 10th -- 6:30pm at the Commerce Court Running Room