VISUALIZE YOUR DREAMS -- VISUALIZE THE FINISH LINE!!!QUOTE OF THE DAY
Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow.
- Ronald E. Osborn
A special thanks to my virtual friends Stephen, Tammy and Sarah for their continuing emotional support -- I will carry your thoughts with me next week.
As Stephen would say "BRING IT ON!!" -- I think I am finally feeling like I may be ready in time for the race in Suwa Ko -- I did my last long distance the other day and did a 2:12:57 (20K) -- so I am quite pleased with that -- yesterday I had an awesome workout in the gym -- 35 combined kms -- 25 bike, 5 stairmaster, 5 treadmill -- some ITB soreness this morning but nothing out of the ordinary.
I cant believe it is only a week from today when I fly out -- got the Canada uni and flag ready - hoping to get participants to sign the flag on race day -- would be a nice memento.
On another note -- the "PERSONAL BEST WALKING CLINIC" is a confirmed go -- registration will be on line in the next couple of days -- my goals and curriculum have been okayed by the Running Room and I am thrilled -- this will not be for the faint of heart -- you want a PB -- come to this clinic -- if you don"t it wont be for you..
Speaking of PBs -- my clinic members did an amazing job at the Toronto Marathon last Sunday -- Welcome to the CLUB FOLKS --"ELITE WALKING ENDURANCE ATHLETES" walk through it's door
2 comments:
You rock! 20K in 2:12:57 is really fast, and right on to do your half in under 2:20!
We will all be thinking of you as you race, and cheering you on. Wish I could be there to do it with you - we'd be close to the same speed and could spur each other on. Alas, we will all just be there in our imaginations.
Allan and most respected Mentor.
Great blog site. CUSHIONED CONCRETE RUNNING TRAILS. The locals really have the well being of others as a priority.
Great pictures.
The big fella.
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