QUOTE OF THE DAY

Henry Ward Beecher: "It's easier to go down a hill than up it but the view is much better at the top."

Now isn't that the perfect one for those who don't like hill training!!!!!!! Well. it was great to get back at it this weekend - I was able to do 6.5k with Glenn on Saturday, 6.5k with some clinic members in Oakville on Sunday, and 1ok yesterday at a pace faster than I expected. Very little discomfort - some slight lower back tightening but I think if I take it easy building my mileage up I will be okay. I was certainly good to be back at it.............

I hope everyone enjoyed their long weekend........Back to work certainly puts a cramp in one's training schedule!!!