QUOTE OF THE DAY

Lee Iacocca:"Boys, there ain't no free lunches in this country. And don't go spending your whole life commiserating that you got the raw deals. You've got to say, I think that if I keep working at this and want it bad enough I can have it. It's called perseverance"

Well, I guess it is obvious where I am going with this post today - time to try and get back at it --time to persevere --- I am not yet feeling 100% but I am going to try and do a relaxed 6-8k's tomorrow with my training buddy Glenn. I really miss the training and mentally I am craving it -- so slow and easy recovery pace is what it will be this weekend. I am really missing the clinics already as well - only one week since the end of it and I am in withdrawal - Thankfully a new one will start on June 7th and there is a pretty good registration for it at this point in time - even got a couple of runners converted - Now isn't that cool!!

Have a great holiday weekend everyone --- stay safe!!!!!!!

PS - why this Picture -- It really was Frosty Friday when I woke up - had to scrape the windshield - reminded me of early morning training in January!!