QUOTE OF THE DAY

"Stadiums are for spectators. We runners have nature and that is much better." Juha Väätäinen, Finland

Well., it certainly has been an interesting week - this beginning the work day at 0400am has required some getting used to but this week I have been able to find a way to work out in the afternoon. I did some treadmill work Monday, 2 workouts yesterday, and a speed workout over 10k today - stayed at my desired race pace and was quite happy with it. Now that I have abandoned the orthotics the pain and inflamation in the knees has disappeared and I am thankful of that. My clinic at work was great yesterday - what a great group and they enjoyed my friend Julie's presentation and then she joined us for our walk...a little too easy for an Ironwoman but I was thrilled she was there as were my clinic members. Thanks Julie.