OAKVILLE RUNNING ROOM CREW --ANGUS GLEN HALF MARATHON --NOV. 5/06
(Glenn, Pam, moi, Julie, Rita)

QUOTE OF THE DAY
"Similarities create friendship's while differences hold them together."
Unknown


Thanks to the support of these friends I made it through yesterday. Today, I don't feel as good as I usually do after a race as it appears my knee is worse than I originally thought. A very tough night trying to sleep but I have been down this road before. I went to the gym early this morning to ride the bike for 30 minutes to stretch out the knee and then sat in the jacuzzi and sauna for quite awhile. It seems to have loosened it up a bit. So a few easy days before I start walking again but will still do my strength workouts.