QUOTE OF THE DAY


“Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight.”
~ Lance Armstrong21st century cyclist and 7 time Tour de France winner


I am just going to have a realxing morning before going to work this morning - give my legs a break before doing a short walk, maybe 5 or 6 km tomorrow morning to stretch out for Sunday. I have to work overtime in the morning tomorrow so it will be an early walk--and then to carb load!!!
The next 4 weeks will be pretty intense as I will be doing my final prep for my first matathon in Vegas - have my training routine set and am looking forward to the challenge.
I was really pleased to hear back from Sarah(Canadaianracewalker) last night and she has agreed to speak at my clinic in the New Year - AWESOME - thanks Sarah
Cheers all and have a great weekend