QUOTE OF THE DAY

"BELIEVE IN YOURSELF. YOU GAIN STRENGTH, COURAGE, AND CONFIDENCE BY EVERY EXPERIENCE IN WHICH YOU STOP TO LOOK FEAR IN THE FACE...YOU MUST DO THAT WHICH YOU THINK YOU CANNOT DO"
ELEANOR ROOSEVELT

Now how poetic is that when you are beginning to battle the psychological demons in preparation for one's first full marathon - I will surely be looking fear in the face -- ie the fear of failure.
Some great workouts in the last couple of days - 15km yesterday and 10km today --both at tempo and I was quite happy with the progress particularly with the knee
A long walk with my training partner Glenn tomorrow - probably not as long as usual but around 23km would be good and then work overtime on Sunday getting back just in time to watch the NFL late game
Cheers all -- have a great weekend