CLUB WALK NIGHT
Just a quick note tonight - an evening club walk with my running room half marathon clinic - what I would call a recovery pace for almost 9 km - gives me a total this month of 287km - plus my cross training and strength training
Really looking forward to High Park on sat morning with the Ontario Racewalkers - this will be an experience
Sweet dreams all
1 comment:
Allan, I am just curious. What kind of pace do you do in the clinic? You mentioned a "recovery" pace on 9k last night.
Thanks. I really appreciate your blog and learning from it.
BryanK
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