QUOTE OF THE DAY
"ATTITUDE IS A LITTLE THING THAT MAKES A BIG DIFFERENCE"

Well all it is only a few days till the big guy in the red suit drops by. I hope he brings me a couple of new pairs of shoes - I am in terrible need of them --- I have gone through 5 pairs this year and that amazes me -- of course with almost 4000km of training and races I guess it does add up to worn out shoes.
I am now back at it full throttle with my training -- took Saturday off and went to the gym with Todd sunday morning and then did my long walk with Glenn on Sunday --so l21km for the day -- I could still feel some of the tightness from Vegas so we did not push it . Yesterday and today however I got to the gym early in the morning and along with some core weights I began my quest for more speed stamina --- both workouts were intense and very rewarding - about 12km each day using top four possible inclines on the treadmill and speed intervals with it as well. Felt great and looking forward to doing it again tomorrow.