QUOTE OF THE DAY

"OBSTACLES ARE THOSE FRIGHTFUL THINGS YOU SEE WHEN YOU TAKE YOUR EYES OFF YOUR GOAL"
Henry Ford

If you want a great site for on line motivational coaching there is a free email book at www.empiricalcoaching.com -- the book is very interesting and this quote is a sample of the journey it takes you on.

Well, one week from today I will be in Vegas and my first marathon - now those pre-race doubts start to creep ;in to your mind but I am shoving them out as quick as they come in - I firmly believe that I have trained properly for the lat year, have enough race esperience, and more or less psychologically strong enough to do this - my friends best wishes from the forum, and my family and friends wishes will carry me through I am sure . It is fun being given all of these good luck charms from everyone - and I thank you all.
Did 6km in that God awful weathe yesterday morning -- now that was a real treat - today working overtime and stopping at the Running room to pick up some last minute Canada gear to wear proudly in Vegas
Have a great weekend all Allan