QUOTE OF THE DAY

"The significance of a man is not in what he attains but in what he longs to attain." Kahil Gibran

Here we are -- getting the table set for our New Year's Resolutions and goals -- I've got mine almost set ---have you????

A great workout at the gym this morning --0530am is a great time to start the day --I love the early hours at the gym and the comradary of the other early souls there -- a pretty determined group they are.. Did about 16km hill/speed work on the treadmill, plus my upper body and core circuit training punctuated with 5min intervals on the stairclimber between circuits. Loved it this morning --enough to be doing it all over again in the morning with my friend Todd