QUOTE OF THE DAY

"I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want."
Muhammad Ali

Beyond The Quote:It is not important how others perceive you or what expectations they may have of you. What's significant is how you view yourself and what your own personal visions and goals are. You have the ability to set out and accomplish what you desire, and achieve the highest success.

Once again -- I guess the quote and the poster speak for themselves ---- good news on the walking clinic at work --17 have signed up for it so far -- sort of overwhelming but I am thrilled and excited.

I have been remiss in not sending out my best wishes to my virtual friend Bryan K --- keep smiling my friend -- as you said today, this all may be a blessing in disguise..........See you in Ottawa...........We will be coming down on Saturday and maybe we can pasta load together............

Another good workout outside this morning -- 12.9 k at a good tempo -- I am finally getting back in to the grove -- nothing like spring to pump you up