"You have to forget your last marathon before you try another. Your mind can't know what's coming." Frank Shorter
Back at it tonight with my clinic group - 9.5 km with 11 hills in there -- a good workout and with the new orthotics causing no problem in face alleviating some hip pressure -- they felt great -- great to be back at it with a couple of significant distance days coming this weekend.
Registered for the Mississauga Marathon tonight -- finally done -- now as Shorter says I have to forget Vegas -- I don't want my body to know what is coming when the race begins..... I know my toughest half was my second for that reason.............we do learn the hard way.
The bar has been raised, the goal has been written down and a commitment has been made...............Time to get it on!!!!!!!!!!!!!!!!.......
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