QUOTE OF THE DAY

Winning is nice, but you savor that victory for an evening and it's gone. Competing well is just not to be equated with winning.
-Bill Bowerman, running coach

It is a universal maxim worthy of all acceptation that a man may have tht allowance which he takes. Take the place and attitude to which you see your unquestionable right, and all men acquiesce.
-Ralph Waldo Emerson

Well, it is finally the weekend ---- a God awful day yesterday --- 17hr work day and had to obviously cancel the clinic last night -- so we are 10k short for race week which may or may not work to our advantage -- due to the number of kms I have done lately I know it will probably work well for me. A quick 5k tomorrow with Glenn and Lin after picking up our race kits and then "The Race Is On"'
I am really excited about the race but I am not expecting great results -- here I am making excuses already -- sounding old now I guess - hopefully it is just the pre-race jitters.
Monthly summary for February -262.7kms
Year to date = 560.7kms