QUOTE OF THE DAY

"An inch of time is an inch of gold: TREASURE IT.

Appreciate its fleeting nature;

misplaced gold is not easily found,

mispent time is lost forever."

Loy ching-Yuen

Just a short post today --- it was a great morning for a outdoor workout this morning --- was only planning on doing 8k this morning as it usually is an off day --- got started and before I knew it, with AcDc playing, I had done 14k and loved it. Tried using Sarah's racewalking technique more today and was surprised that not only did I keep it up for most of the distance but my time - considering it was a training session, was significantly better than it has been. That is exciting -- cant wait to do more

Have a good evening everyone