QUOTE OF THE DAY

Ralph Vaull Starr: "Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal. "

Man, it was cold this morning -- but still a great day for a morning training session -- a quick 11k and then off to work -- I once again planned to do a more or less recovery walk but ended up doing a tempo -- at marathon pace plus 10 and then did some core work when I got home -- really trying to work on hips, abductors and adductors.

Only about 7 weeks before Mississauga Marathon and two weeks from vacation and some training in the mountains of Japan - can't wait!!!!!