QUOTE OF THE DAY

"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We were born to make manifest the glory of God within us. It is not just in some; it is in everyone. And, as we let our own light shine, we unconsciously give other people permission to do the same. "- Nelson Mandela

Thank you to a very special friend - Julie - for this quote. It is fantastic -- don't we all need to let our light shine -- it rubs off obviously -- Julie, your smile, your compassion and your positive energy are such positive forces and I am truly blessed to have you as a friend.

Sarah was truly correct as well -- it is not necessarily the training that gets you through the hard times but your training partners that help you through the emotionally trying times. I can attest to that the last week or so -- thanks to all of you.

I have taken the last three days off training totally although tonight I may go out for 5 or so km -- I think it was definitely helpful for my body to do so.. Also, picked up my two new pairs of Asics with new orthotics today -- they should help as well and I am looking forward to using them.

Time to climb back out of that dark hole and get back at 'er!!!!!!!!!!!!!!

Cheers and have a great day everyone