QUOTE OF THE DAY

"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
Vince Lombardi

Beyond The Quote-Anything in this world is possible and you have the capacity to acquire all that you set your sights on. You alone possess the absolute inner drive to accomplish all of your desires. If you commit yourself entirely to what you aspire and have the strength to follow through, you will ultimately succeed in your goals.

Not much else to say once you read this quote and the beyond the quote. Had a training course this morning at work which made it impossible to do a workout this morning but I did 3.5k at lunch and will do another 3.5 tonight during the evening lull.

I have been given the go ahead from Senior Management to do a Walking Clinic at our Head Office on Bay Street. We posted Bulletins this morning and I send out invitations by email to our Head Office employees -- I was totally amazed --within 15 minutes of posting the email, I had 5 confirmed responses -- this may just be a great little clinic -- beginning April 24th