QUOTE OF THE DAY

"Some people say I have attitude - maybe I do...but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there." -- Venus Williams

There you go -- Pre yesterday and one of the greatest endurance athletes in history - Emile Zatopek --- runner, walker, triathlete -- doesn't matter who you are I am sure you are in awe, as I am, of Zatopek's accomplishments. Truely Amazing.

Today was an early day at work -- and I actually got out of there on time -- it was supposed to be an off day training but I ended up going out and doing 7.5k to stretch out the sore muscles from the 30k yesterday.

I want to take a moment to send some special thanks to some special people who are a constant source of daily encouragement and motivation to me -- my barometers and my support -- to all of you a very very special thank you.

Glenn, Lin, Sarah, Jenna and Allison -- my second family

My Clinic members --- amazing people doing amazing things

Sarah(cdnracewalker) -- truly a source of motivation

Ian - my closest and dearest friend -- been at my side since high

school

Julie -- a new friend who is an amazing support and source of

Wisdom

Installment two of the Thank you list tomorrow