JUST A LITTLE CONTRAST BETWEEN THE TWO PICTURES - TWO DIFFERENT WORLDS

QUOTE OF THE DAY

“Ability is what you’re capable of doing. Attitude determines how well you do it. Motivation determines what you do. "

Lou Holtz Football Coach

This will certainly be a short post today -- the weather here has put a real damper so to speak on my plans for outdoor work today - I did do some strength training though(in the form of snow removal - lol) and did try to walk - got in only 3k before enough was enough. I hope this clears enough to get 10k in with the clinic tomorrow night. Plan is to do 5k intervals and then introduce hill training - not for the faint of heart - but we love it!!!

If you are driving out there today -- STAY SAFE!!!!