Muhammed Ali
"Champions aren't made in the gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. "
"There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between." Pat Riley
Just a brief post today - a group walk this morning that was quite successful for the clinic group. 16k, some into a biting wind and everyone's time was significantly better than previous Sundays. They are all making such great progress and should be proud of themselves as I am of them as well.
Looking at a tough week at work this week - one where I am sure I will be testing my new mantra of "bite your tongue and count to 10". Oh well, we never stop learning!!!!!
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