BACK TO WORK
Well enough of sitting back on my laurels - thank you all for your wonderful comments and support - it helped me get out of bed this morning and get back to the gym. I had foresaken my strength and endurance workouts last week to be ready for the race but back to it today...............Power walked the 6km to and from the gym, 20 min on the bike, 1:10 of circuits and 30 minutes on the stairmaster - it felt great being back in the gym............after my experience at the 17km mark on the hill in saturdays race I am really going to refocus on the endurance factor.
One to the greatest motivating factors is that I have received several emails saying I am an "inspiration" - that is so cool and what an honor to be described in such glowing terms - I feel really blessed and it gives me the inspiration to continue on - I thank you all
Cheers