NEW POWER WALKING DVD
For anyone who is interested here is a new instructional dvd by Lee Scott on power walking - I have raced against Lee on a couple of occassions and she is phenomenal - here dvd instruction is great - I just picked it up at a running store last week Sorry the picture isnt better - the light must have been shining off my head.
On a personal note - just a quick 8km tonight - club walk tomorrow - only one more of those before we hit the Scotiaback half Marathon on Sunday the 24th