PRE - RACE WARMUP 10K
Tonight was just a quick 10km to warm up for the race on saturday - it wasnt race pace but close - I was happy with 1:14:29 for the 1okm - it felt good to also work on some of the technique Stafford showed me the last 2 weeks.
It was very nice to get some words of encouragement from Bryan and Sarah - I will remember their kind works as I am plodding through the race.
I hope to be able to do the half in under 2:45:00 - my secret desire is to be around 2:30:00 - I doubt that is possible but that wont stop me from giving it a good shot.
Tomorrow will be an easy night with my Running Room clinic and a group walk - then I am sure the butterflys will start to settle in
Cheers all