RAIN RAIN GO AWAY
Man, do I ever hate this kind of weather for training - I dont mind it for a race, in fact, it is my prefered race weather - as long as it isnt a typhoon but a gentle drizzle or scottish mist is just fine for me..........However, I did go to Oakville and do a little over 16km with running room clinic group - at least, the four of us who braved the conditions - the rain actually held off for the most part and we had one of those "recovery" pace walks as I like to call them - I will push it one day this week but generally take it easy with lots of rest just prior to the race on Saturday.
Then off to Guelph and Acton for the afternoon, tonight out to get my favorited Chinese congee with tons of raw ginger in it to chase off this hint of a cold I've got lingering on.
Tomorrow will be an off day from training for sure - unfortunately I have to work on Labor Day ----------go figure