QUOTE OF THE DAY
"You must listen to your body - walk through annoyance but not through pain"
Great words to remember- and I need to remember them more than most - yesterday a cold hit me - this is something I seem to endure after every race - couple of days later I feel a cold coming on- my original plan was to do the gym thing this morning but I just stayed wrapped up in my blankies and looked for some TLC - took care of the cold and hope to get back at it tomorrow or the next day. Lots of raw ginger and congee and I should be fine.