ONTARIO RACEWALKERS WORKOUT ------------Tonight I worked out at Centennial Stadium with the Ontario Racewalkers and their head coach - Stafford Whalen - man, is he ever the "MAN" - tons of knowledge, expertise etc - learning alot from him in a short time - may have found a style that I can build on - tonight I felt like I really accomplished something. Did 6km at speed /intervals plus the awesome coaching sessions
The 0400am mornings for work are putting a damper on my usual workouts but thank goodness it was a tapering week for the race anyway