Quote of the Day
"ENDURANCE IS NOT GOING FASTER - IT IS GOING FURTHER"
Man that is so obivious we sometimes forget - at least I do - now I am in to the serious endurance training - 2 successful half marathons and 2 to go before my dream goal - the full marathon in Las Vegas - Dec 10th - not all that far off when you think of it - so much to do - so little time.
My work schedule has change so for the rest of the year I am working 1pm-9pm which is perfect for me as I love to train in the mornings - only negative is that I wont be able to work out with the Ontarion Racewalkers - hopefully that can happen in the New Year. I am considering doing a WOW weekend clinic - we shall see - Have to leave family time in the equation too - that is a must
A great workout at the gym this morning - the concentration on the tear drop muscle above my knee seems to be helping - seeing the surgeon who did my knee replacement next week - he hasnt seen me in over a year - 60lbs and 10 races ago - will be interesting to see the reaction