T.G.I.F.
Well it s Friday and our weekend is finally here - it was a tiring week at work - and I felt like I didnt accomplish a lot training but looking at my training logs I did keep on schedule. I did my group walk with my clinic last night and only have one more clinic night before our group does the ScotiaBank half Marathon next sunday - that should be a good one too
At the gym after work tonight - did my 6 km round trip there and back as well as some core and leg strengthening and 35 minutes on the stairmaster - feel much better now ----------------now out to our favorite Vietnamese restaurant for dinner