My Typical Gym Workout
Thanks to my aforementioned friend Rob who took the pictures I have been able to log my workout today for posterity - I began with 9km on the stationary bike - followed by circuit training - the exercises you see in the photos - After each full set of the exercises I did 10 hard minutes on the stairmaster followed by 1 minute rest - then did it all over for a total of 3 sets. I ended the workout doing 5km of hills on the treadmill - feel great - now have lots of energy to tackle work this afternoon