QUOTE OF THE DAY
"Having endurance means you won't quit when your body or your own laziness tells you to quit"
In that vain I got back to work today - felt good to get to the gym after two days of sick leave - 6km to and from gym plus 4km hills on the treadmill as part of my endurance workout - did circuits concentrating on upper body and core with some work on that pesky tear drop muscle around my knee. Looking forward to doing it tomorrow as well. Have confirmed plans for the long walk with friends on Sunday afternoon.