QUOTE OF THE DAY

Special Olympics Motto:

"Let me win, but if I cannot win, let me be brave in the attempt"

Can we learn a little or what?????? Isn't that just the perfect quote for anything we do anywhere, anytime!

Today is make over day --- going to up the ante with my X- training - plan to hit the gym and do 20k on the bike, 4km on the rowing machine and some core/upper body strengthening exercises. Later, I hope to get about 8k in outside but that one is up in the air.... I have 4 weeks to get ready for the next half marathon.....Got to get it in gear!!!

The picture is a view of Lake Ontarion from one of the lake side trails I love to use for training in Oakville.