Happy July 4th Steve and Tammy et al.

Canada Day - Oakville Club Walk

QUOTE OF THE DAY

"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner"

Les Brown 1945-, American Speaker, Author, Trainer, Motivator Lecturer

I am totally amazed by the continued growth of my clinics and in particular, the new Rosedale Clinic - it is now up to 20 - so a total of 43 between the two clinics - the growth of our sport is amazing and rewarding. It is truly phenomenal the number of runners who are now taking up the sport - I have 2 in the marathon clinic in Rosedale who have run 12 marathons between them but cannot take the pounding on their knees any longer - so they have seen the light and come back from the dark side(lol)!!!

I had a great day at the gym yesterday - 12.7km to and from the gym plus 11km on the bike, 4 km on the rowing machine and some core strengthening exercises. Felt great afterwards - a little stiff this morning - but what the heck, you know it is working then - what is it I like to say to my clinics "if it ain't hurtin', it ain't workin'"

Down to Rosedale tonight for the club walk - will try to get the group into doing descending intervals and we will see how they respond to that.

Have a great day everyone ---- Steve, Keep the faith brother!!!!