QUOTE OF THE DAY

"How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it."

Jim Valvano, Basketball Coach

I guess this is what this week and the following weeks is all about - pursuing the dream - taking this whole thing I have been doing for the lats 18months or so and taking it to a higher level - make something out of it that will impact a great number of people - that's the goal -- baby steps to the goal have started, the creative minds are at work and off we go on another journey. Remember as I have said before --"It isn't the destination that counts, it is the journey!!"

A quick 5k this morning with the BH, she is getting quicker and it is amazing that just a few short weeks ago she swore she would never do it and now she is all gung-ho and doing fabulous. Off the the Oakville Running Room to check out proper shoes for her this afternoon and then into Toronto to watch Ichiro and the Seattle Mariners play the Jays - should be fun.

Mexican 200's the last two nights with my clinics - x14repeats. Saturday and Sunday morning we do 19k each morning - Sat with Rosedale and Sunday with Oakville. Looking forward to my friend Sarah(CdnRacewalker) as my guest speaker for the group tomorrow morning and a killer workout with her afterwards.

Have a good weekend everyone!!!