QUOTE OF THE DAY

Unknown:"Nothing is as real as a dream. The world can change around you, but your dream will not. Responsibilities need not erase it. Duties need not obscure it. Because the dream is within you, no one can take it away."

AND REMEMBER " GOALS ARE BRIDGES TO OUR DREAMS"

OK! - enough of that ultra sensitive guy you saw on the post yesterday - I'm back, the other guy took a long nap and woke up a different person. Today and Tomorrow will be rest days for me as I am tapering for the race this weekend - the half marathon in Brampton - always interesting when it is a new race. I may do some X-training tomorrow but that will be the extent of it.

Speaking at the Rosedale Running Room 10k walking clinic tonight - this is always fun and gets your head back in to it quickly - a very positive and rewarding experience.