QUOTE OF THE DAY

Abraham Lincoln: "You can have anything you want, if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose."

Just a short post today - working late -- but that gave me time to have a great workout at the gym - 15km in my best indoor time to date which was very promising plus I got in a good warm up on the bike as well as a good core workout as well. Had to head for the dentist for a good cleaning - hate it but your mouth feels so good afterwards. Took advantage of the good weather - well clear but cold - and did the walk down and back which is about 5.5k so all in all it was a good day. Looking forward with great anticipation to the clinic on Thursday as we have a great motivational speaker coming in who has completed the Ironman Triathlon on two occasions..........Should be a good one