QUOTE OF THE DAY
Bill Russell:
"Heart in champions has to do with the depth of your motivation and how well your mind and body react to pressure"
It has been a busy and a somewhat difficult week - have got lots of training miles in although the -21 on Thursday put a damper on any serious mileage at the Thursday night clinic - yet we were still able to do 5k of intervals before we called it a night. Glenn and I are doing about 14k this afternoon which will give me about 80k for the week which I am really happy with.
Our speaker on Thursday night was Julie Boyer who is an ironwoman triathlete as well as a nutritionist. She did a motivational/goal setting talk on Thursday and she was just AWESOME. Everyone seemed to get alot out of it. She is coming again on Feb 8 to do her Nutrition talk and we are excitedly looking forward to it.
If anyone wants to check out Julie and her story - please go on her web page at
You will see attached on this post a couple of photos from the first clinic night - myself and Paul Shields who is the manager of the Oakville Running Room are in both.
Tomorrow is the club walk in Oakville with a goal of 14k - it will be another cold one but -6 is balmy compared to thursday night.
Have a good weekend everyone.
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