QUOTE OF THE DAY

"Nothing great was ever achieved without enthusiasm"
Ralph Waldo Emerson

Well, thanks to sound advice from Bryan K, I have my head back together - after a couple of days with green tea and a good book, I feel rejuvenated and looking forward to getting back to the gym tomorrow morning.
Lesson learned --"LISTEN TO YOUR BODY" - and if your body craves something - whether it be a certain food, or rest or whatever ---listen to it or you will end up paying dearly in the end.