QUOTE OF THE DAY

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -- Sir Winston Churchill, 1874-1965, Former British Prime Minister

Well Sarah --- this one is for you ---I couldnt resist the cartoon --- not only do we have to listen to our bodies but to our shoes as well

A great speed workout at the gym today - following my pre Niagara race routine -hope it works as well for Angus Glenn