QUOTE OF THE DAY

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in life, you will have been all of these."
-George Washington Carver

This is such a great philosophy-------and the older we get the more we become painfully aware of the reality of it all.

Today is simply a rest day before getting back into the work out routine - I have noticed before if I take too much time off, like Sarah has also said, my energy level decreases and my body begins to crave the workout - so back at it tomorrow.
One more day to reflect on yesterdays race. In the picture to my left is Lee Scott - one day Lee I will get closer to you ----One has to have GOALS